#321 | MM - Lymph - What to Know & How it Flows

Some things in the body are quite mysterious - hidden, out of sight, and rarely talked about.

The Lymphatic System is certainly one of these not-so-popular aspects of the body,  but that's not to say it doesn't have a vitally important role in maintaining our physiologic balance! In fact so many chronic issues have their roots in sluggish and sub-optimal lymphatic circulation, 

The Lymphatic System is often referred to as the "sewage system" of the body. This crude comparison isn't too far off. Lymphatic vessels soak up fluid outside of cells and deliver it back to the circulatory system. This open system operates at very low pressure, and has a tendency to become sluggish and even stagnant under improper conditions (sedentary, dehydrated, high fat, etc).

In today's Medicinal Monday episode as we Alter Health from Head to Toe we explain the dynamics of the lymphatic system, its interconnectedness with other organs like the liver, immune system, and circulatory system, and most importantly cover the top tips to keep lymphatics moving smoothly to prevent health issues.

As always, you can join us live each Monday at 12 PT / 3 ET on the Alter Health YouTube Channel! https://www.youtube.com/alterhealth

Some highlights from today's episode on LYMPHATICS...

• How the lymphatic system works as a security system, protecting us against pathogens, toxins, cancerous cells and much more. 
• It also serves as a sewer system, carrying out waste products from cells, and delivery fluid back into the blood stream. 
• The unique mechanism by which dietary fat is absorbed and transported through the body.
• The many symptoms/conditions associated with lymphatic congestion (edema, compromised immunity, cancer, fatigue, toxin accumulation, and more).
• How the most basic daily habits such as hydration, movement, and nutrient dense nutrition naturally low in fat support lymphatic circulation - along with a few additional lymph moving therapeutic strategies.

Links to some more good stuff
-  Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner

Peace and Love.

Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants