#313 | MM - Clear and Radiant Skin

Beauty comes from within. Of course, beauty is more than just skin deep, but the radiance and glow of healthy skin also comes from within.

Chronic or recurrent conditions like acne, eczema, rosacea, psoriasis, or just aging and dehydrated skin are exceedingly common. The good news is that radiant skin is much closer than you might realize!

You may have been led to believe that you need some special products or potions to have healthy, ageless skin. The multi-billion dollar beauty industry capitalizes on our culture's vain nature and desire for a quick fix.

Through understanding the intrinsic connections between skin, digestion, liver health, circulation, lymphatics, hormones, etc. it becomes clear that the glowing skin we all seek is a natural consequence of a healthy and balanced internal terrain. 

This is a huge topic, and a powerfully liberating one! Waking up to and revealing our true inner radiance brings deeper confidence, peace, trust, and freedom. The only side effect to natural and radiant skin from within is enhanced all around health and vitality.

Tune into this week's Alter Your Health from Head to Toe episode and learn much more about healing skin issues and popular topics like collagen, antioxidants, liver detox, and much more!

As always, you can join us live each Monday at 12 PT / 3 ET on the Alter Health YouTube Channel! https://www.youtube.com/alterhealth

Some highlights from today's episode on SKIN..

• The incredible regenerative potential of the skin - we have an entirely new epidermis approximately every month
• How so many topical agents can do more harm than good to this enormous organ covering +/- 20 square feet!
• The underlying features of common conditions like acne, eczema, psoriasis, dry skin
• The most common nutritional and lifestyle obstacles that exacerbate skin issues
• How supporting digestion and liver health with nutrient density and hydration are reflected through radiant skin
• The most liberating topical skin routine - the caveman method!

Links to some more good stuff
-  Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner

Peace and Love.

Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants