A whole food plant based diet is a carbohydrate-rich diet... and that is a good thing!!! This is because carbohydrates are the preferred fuel source for each of the 10 trillion cells in your body.
In this episode we get a little sciencey to discuss some critical information to understand so you can fuel your body optimally.
DISCLAIMER: We do NOT recommend counting macronutrients, or any other nutritional metric for that matter, including calories!
ADDITIONALLY, "carbs" are NOT a food group! ALL whole plant foods contain ALL macronutrients, along with fiber, vitamins, minerals, and phytonutrients that synergistically support your metabolism and health.
Some important takeaways include...
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You may also be interested in these episodes...
- End Sugar Cravings for Good - https://www.alter.health/episode167
- Master Diabetes with Cyrus Khambatta - https://www.alter.health/episode174
- Food Combining to Optimize Digestion and Metabolism - https://www.alter.health/episode175
Links to learn more
- SHOW NOTES: https://www.alter.health/episode201
- JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alter...
- TAKE OUR ONLINE COURSE: https://www.alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://www.alter.health/holistic-i
Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants